What you take in your system is very important. It defines how your body will perform. A good or a balanced diet can not only keep your body in tip-top shape but also your hair. Eat a variety of fruits and vegetables along with whole grains and lean proteins. Limiting the intake of sweets will also be beneficial for you here. Apart from all this, some certain vitamins and minerals are found to improve hair health.

Here is a breakdown of the foods you’ll need to consume to ensure a fuller head.


lean beef, green leafy vegetables, beans, eggs, and iron-fortified grains
omega-3 fatty acids rich foods such as flax seeds, mackerel, salmon, tuna, hemp seeds, egg yolks, and walnuts.

Drinking plenty of water regularly will also prove to be a beneficial habit here.